March

225 push press

03/01:

Rest

03/02:

Squat: 3 x 5 @ 255

Bench Press: 3 x 5 @ 230

Power clean: 3 x 5 @ 145

03/03

Rest.
03/04

Squat: 3 x 5 @ 260

Press: 3 x 5 @ 145

Deadlift: 1 x 5 @ 375

Belt March: 3 x 1 min @ 140

Chin up: 3 x 5 @ 25lbs

03/05

Rest.
03/06

Squat: 3 x 5 @ 265

Bench Press: 3 x 5 @ 235

Power Clean: 3 x 5 @ 155

03/07

Rest.
03/08

30 minutes of belt marches, suitcase carries, ab roll out, chins and dips.
03/09

Back squat: 3 x 5 @ 270

Press: 3 x 5 @ 150

Deadlift: 1 x 5 @ 380

03/10

Rest.
03/11

Squat: 3 x 5 @ 275.

Bench press: 3 x 5 @ 240.

Power clean: 3 x 5 @ 165.
03/12

Rest.
03/13

Worked up to some singles.
Squat: 335 felt good

Deadlift: 455 felt good. Easier than I thought it would.
Press: 175. Felt way heavier than I thought it would.

03/14

Rest.
03/15

Rest

03/16

Squat: 3 x 5 @ 280

Bench: 3 x 5 @ 245 (tweaked peck on last rep)

Deadlift: 1 x 5 @ 385

03/17

Rest. Have a little bit of a head cold.
03/18

Rest.
03/19

Squat: 3 x 5 @ 285

Press: 1 x 3 @ 150, 4 x 3 @ 135.

Deadlift: 405 x 3

Bench: 2 x 25 @ 45lbs.

03/20

Rest

03/21

Squat: 3 x 5 @ 225

Push Press: 1 x 3 @ 185, 205 x 1, 225 x miss

Barbell row: 3 x 8 @ 185

Bench: 2 x 20 @ 65lbs

03/22

Rest.
03/23

Squat: 3 x 5 @ 290

Clean and press: 3 x 1 min @ 135

Belt squat March: 3 x 1 min @ 140

03/24

Rest

03/25

Rest

03/26

Press: 5 x 3 @ 150

Deadlift: 1 x 3 @ 425

Belt squat@225, chin up and dips. 3 x 8.

03/27

Squat: 3 x 5 @ 295

Press: 5 x 1 @ 175, 170….

Farmers carry: 3 x 50ft @ 200lbs

03/28

Rest

03/29

Rest

03/30

Rest

03/31

Push press: 5 x 1 @ 185, 185, 205, 205, 225

Front squat: 3 x 5 @ 185

Deadlift: 8 x 3 @ 225+black bands