Started off the day with another beautiful morning walk. Had Drew in the stroller because we are hiking as family tomorrow and she will be in the carrier for a few hours.
Training went well.
Started with a general movement warmup. I have been doing this one that was put together over at https://www.danjohnuniversity.com/ ——— https://youtu.be/SHXmEqPY3qs It is simple, takes a few minutes and has had me feeling a little more limber and just better in general. Add in a few Goblet squats, KB swings, push-ups and Hip Circle work and I’m ready to go.
Clean and Press. 3 x 5 @ 95, 115, 125 Hang clean each rep. Later in the week I’ll be doing some presses with no cleans in between.
Tire flips. 3 x 8
TRX curls, tri-extensions and lateral raises. 5 x 10
Finished with some light sled drags. Just walking the driveway. Kept it shorter today because of the hike tomorrow. The route should be right around 7 miles. Planning on doing my monthly 24 hour fast starting tonight and going to dinner tomorrow. The hike with the fast should make for a challenging day and a well deserved dinner.