https://www.jeffschuman.net/blog daily 0.75 2022-05-21 https://www.jeffschuman.net/blog/training-for-may-2020 monthly 0.5 2020-06-04 https://www.jeffschuman.net/blog/gj7ahurllofm05mcvxezyhy20847z1 monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1588335448155-H0K0VXSOS7WMQJ9CNRLP/Sled.jpg Training Blog - Easy Day https://www.jeffschuman.net/blog/presses-and-tire-flips monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1588360796241-W1BOEL3QBBLOTRXTHRW6/IMG_0372.jpg Training Blog - Presses and Tire Flips https://www.jeffschuman.net/blog/hike-and-501-kg-deadlift monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1588442283292-CK26LBOWYQOK9VN8PO1C/IMG_0388.jpg Training Blog - Hike and 501 kg Deadlift Walking the Levee Trail along the Kansas River. Lawrence, KS. https://www.jeffschuman.net/blog/training-and-friends monthly 0.5 2020-05-06 https://www.jeffschuman.net/blog/gpp monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1588730030006-NU89UQMPA4OMF7GSOKZD/IMG_0404.jpg Training Blog - GPP https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1588729922687-X9K9HJ6CVPNNSHL76AKW/IMG_0390-1.jpg Training Blog - GPP https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1588730076562-ESWHGBO5ZJT63FJG93UQ/IMG_0405.jpg Training Blog - GPP https://www.jeffschuman.net/blog/pressing-in-the-rain monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1588896341007-CEJ5ONJK6C919AG73UDO/IMG_0458.jpg Training Blog - Pressing in the rain Brigette and I working hard getting these kids up one of the hills on our daily walk. Also Drew has a pretty swollen nose from a fall into the fridge. She is one tough girl! https://www.jeffschuman.net/blog/congrats-dr-schuman monthly 0.5 2020-05-12 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1589252632580-OYWG60BWJL3HKVKZZQH1/IMG_0463.jpg Training Blog - Congrats Dr. Schuman!! https://www.jeffschuman.net/blog/tabata monthly 0.5 2020-05-14 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1589493951476-4D1RRPVDLUJQA6OJLYZ2/IMG_0491.jpg Training Blog - TABATA https://www.jeffschuman.net/blog/deadlifts monthly 0.5 2020-05-14 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1589495126439-BUVQHQNXBPL18FAWJR6I/View+recent+photos.png Training Blog - Deadlifts https://www.jeffschuman.net/blog/house-is-packed monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1589815199981-TBSZQOUSXIC1WFCYDS90/IMG_0227.jpg Training Blog - House is Packed! Drew looking at our dinner that we caught together in the pond on our property. Going to miss this place! https://www.jeffschuman.net/blog/arms monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1589936928528-GJJOTUDR5Z95DALUN3YW/IMG_0584.jpg Training Blog - Arms https://www.jeffschuman.net/blog/complex-c monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1591369226729-53PCH1NT3EDBALMU74JZ/IMG_0567-1.JPG Training Blog - Complex C Hanging out at Jesse and Jen’s a few days before we left Lawrence. https://www.jeffschuman.net/blog/spokane monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1591368901687-QWR52OTGYZJYH2B6N4X5/IMG_0598.JPG Training Blog - SPOKANE! View from our night spent at Lake Hayden. Less than an hour from my house. https://www.jeffschuman.net/blog/new-routine monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1591730586351-4J0RAJ8A85AABOFMCU5Q/IMG_0859.jpg Training Blog - New routine View looking out the kitchen into the backyard. https://www.jeffschuman.net/blog/easy-strength monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1592427078724-XP5IKS7PMA63YQSTI561/easy+strength.jpg Training Blog - Easy Strength A must read for anyone that wants to get stronger and perform better. https://www.jeffschuman.net/blog/easy-strength-wk-1-recap monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1592426841001-YJ3M8MI7XUG35LEO3H88/IMG_0719-1.JPG Training Blog - Easy Strength Wk 1 recap View from a trail 15 minutes from the house. Love being this close to the woods! https://www.jeffschuman.net/blog/easy-strength-wk-2 monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1592427259678-J0R65O5N7CWAZCA6EPYF/IMG_0709.jpg Training Blog - Easy Strength Wk 2 My favorite way to get my loaded carries in! https://www.jeffschuman.net/blog/easy-strength-wk-4 monthly 0.5 2020-06-29 https://www.jeffschuman.net/blog/training-0629-0703 monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1593535972743-YO954SU3QP75B9IU0WPM/IMG_0874.JPG Training Blog - Training 06/29-07/03 https://www.jeffschuman.net/blog/training-0705-0711 monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1594301274533-5ZECDPRD5EUHUZVCGJY6/IMG_0959.jpg Training Blog - Training 07/05-07/11 https://www.jeffschuman.net/blog/training-0713-0717 monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1594906150689-HJ9T6Q0B7RY4O80FSAX4/IMG_1008.jpg Training Blog - Training 07/13-07/17 Drew knocking out some push-ups. https://www.jeffschuman.net/blog/training-0720-0724 monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1595953413054-UBLNKMD7Y38K07YK1WFV/IMG_1120.jpg Training Blog - Training 07/20-07/24 https://www.jeffschuman.net/blog/training-0727-0731 monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1596460633835-JAE57SA25D1BZPXEGS55/IMG_1170.jpg Training Blog - Training 07/27-07/31 60lb vest. Looking forward to putting in some miles while wearing it! https://www.jeffschuman.net/blog/training-0803-0807 monthly 0.5 2020-08-10 https://www.jeffschuman.net/blog/dutu5nx6bthn89pyjisz7ldtk0xgk6 monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1597155531747-GZLZ0U5PNR2HT2LYF6G7/IMG_1319.jpeg Training Blog - De-load Celebrating my daughters 2nd birthday! https://www.jeffschuman.net/blog/is4dnbo4jvt6u86er9734ujjhof3rl monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1597695518722-NQ6F22OW0NEXU8AMX04W/IMG_1263.JPG Training Blog - Training 08/17-08/21 Beautiful swimming hole we hiked down to. Water was ice cold but thats always good for recovery! https://www.jeffschuman.net/blog/training-0824-0828 monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1598910557005-5OCSAGFMTTY3MOSU1N1V/IMG_1427.jpg Training Blog - Training 08/24-08/28 Got to watch my brothers puppy morning of the wedding. Couldn’t ask for a better job! https://www.jeffschuman.net/blog/training-0831-0904 monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1600181494067-6YQFBISHHZIBLUB2QUQH/IMG_1492.jpg Training Blog - Training 08/31-09/04 https://www.jeffschuman.net/blog/training-0906-0912 monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1600181252800-EI6730OJ973UMAYU2ZH3/5f5eb1362e636.image.jpg Training Blog - Training 09/06-09/12 Not going to be training outside in this… https://www.jeffschuman.net/blog/ig6xl6l875oz43djg6awff1y2f0uwh monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1600696266800-71RLQX9TPM41KC6XKNBQ/IMG_1512.jpg Training Blog - Training 09/14-09/19 Started cooking whole chickens on the grill. Easy, cheap, delicious and provides the family with multiple meals! https://www.jeffschuman.net/blog/training-0921-0926 monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1601155317381-Q46DKNO7NFH2Z84R7HZM/IMG_1634.jpg Training Blog - Training 09/21-09/26 My little man is on the move! https://www.jeffschuman.net/blog/3z9ii10cylzmy331hzueydfhiwro3t monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1602161632038-XBA0E2Z3FZRDWRTBBT0V/IMG_1745.jpg Training Blog - SOBER OCTOBER First day of the cold water immersion. Drew didn’t want to leave the river. https://www.jeffschuman.net/blog/november monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1606862692647-1EHTQPM2Q131KABPQ7PM/IMG_1906.jpg Training Blog - November A beautiful sunset I enjoyed out hunting the late rifle season. https://www.jeffschuman.net/blog/december monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1608948567029-TV3FMHJLG8EDXKUKNLL2/IMG_2339.jpg Training Blog - December - 20 min EMOM Armor building complex @ 20kg. I read Wim Hof’s newest book and have been practicing the breathing techniques and cold exposure. Did this outside in shorts. Temp was in the 20s but I felt great! https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1607208318537-MBPH2IKWU9WKAPBBKVYN/IMG_2177.JPG Training Blog - December Beautiful view walking back after finding our Christmas Tree. https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1609189450942-U7XDAPSOEMY4S3E3UX0L/IMG_2349.jpg Training Blog - December 12/26 Hike down to the river and some cold exposure! https://www.jeffschuman.net/blog/january monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1610559425806-1PF0W3MINR4G8LV31PMY/IMG_2140.jpg Training Blog - January Practicing the Wim Hof method right on my back deck. https://www.jeffschuman.net/blog/feburary monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1615241101060-FBEI9ME46WH9S6IAZQZN/IMG_2862.jpg Training Blog - February Spending some time in the Spokane River with my good buddy from Warrenville. https://www.jeffschuman.net/blog/tun3riuutxqtq84z6lmlvkkwu0xkc7 monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1618873122312-X3RC3HSRFE91PEKOEBES/IMG_3308.jpg Training Blog - March 225 push press https://www.jeffschuman.net/blog/fs7cx29907knzkdei41kw8sph3lg2s monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1618874012894-VGHVMC58QC7550P1TKJ3/IMG_3309.jpg Training Blog - April https://www.jeffschuman.net/blog/6d7duf3tkf4muld4u6dcra2c3amha1 monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1621980149148-JL1KS0A8F73U3EUDO73W/IMG_3468+%281%29.jpg Training Blog - May - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jeffschuman.net/blog/79fpn5vuf5btayhqv76orlam4o279n monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1629216449804-CGJ5R0CJNIIEX8A3PDTJ/64989235335__9E419805-1FFD-4542-BAC0-8C4B4BE16D4E.jpg Training Blog - June - Make it stand out Garage gym slowly coming along. https://www.jeffschuman.net/blog/july monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1629217195912-3TQ6MH6NKK635OGJWYKZ/IMG_4014.jpg Training Blog - JULY - Make it stand out Deadlifting in 100+ degree weather. Love the garage setup. https://www.jeffschuman.net/blog/august-2021 monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1629218642616-UHSJ8AO164RVFVTGXONB/IMG_4013.jpg Training Blog - August 2021 - Make it stand out 165# snatch. I havent trained this before so 165 is a lifetime PR. Haven’t had one of those in awhile so it feels good. Looking forward to driving this up to bodyweight. https://www.jeffschuman.net/blog/sober-september monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/4b02c88c-6388-421b-8f35-9ac7d1201345/MEET+PHOTO.png Training Blog - Sober September - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jeffschuman.net/blog/october-2021 monthly 0.5 2021-11-28 https://www.jeffschuman.net/blog/november-2021 monthly 0.5 2021-12-06 https://www.jeffschuman.net/weekly-ruck daily 0.75 2020-09-30 https://www.jeffschuman.net/weekly-ruck/Blog Post Title One-kcscp monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1593117213517-98FOY10A1BI9RCL63SHB/IMG_0405.jpg Weekly Ruck - Weekly Ruck #1 https://www.jeffschuman.net/about daily 0.75 2020-05-08 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1588446353016-M5XLT5G32JPXSLTOMC52/IMG_0484.JPG About - Father of two awesome kids, Drew and Wyatt, and two (sometimes) awesome dogs, Odin and Winny. Trying to be the best Dad I can be while lifting a couple weights in the process. Holding it all together is my amazing wife Brigette. https://www.jeffschuman.net/new-page daily 0.75 2020-12-03 https://www.jeffschuman.net/finishers daily 0.75 2020-12-23 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1607090838812-B9PJ75HD3TD1Y4LBSJVG/IMG_0584.jpg Conditioning - General Physical Preparedness The best place to start is with weighted carries and there really is no wrong way to go about implementing them. You can carry something light for a long time (ex. 35lb ruck for a few hours), in the middle (ex. a pair of 80lb dumbbells for a 10 minute challenge) or heavy for short (ex. double bodyweight farmers carry for 50 yards). -Farmers Carry -Suitcase Carry -Front Rack Carry -Waiters Carry -Cross Body Carry (1 arm in suitcase position, the other in waiter position) -Bear Hug Carry (great for wrestlers) https://www.jeffschuman.net/nutrition daily 0.75 2020-08-06 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1596750571744-4K7KFLEHUYVE61KJRD7A/diet.png Basics “Stan Efferding's Vertical Diet and Peak Performance 2.0 Review.” The Lifter Perspective, 29 Apr. 2018, lifterperspective.com/reviews/stan-efferdings-vertical-diet-and-peak-performance-2-0-review/. https://www.jeffschuman.net/general-1 daily 1.0 2020-12-29 https://www.jeffschuman.net/new-page-1 daily 0.75 2020-10-09 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1601575592820-DOPGCWKJS39V0CVDD3H5/IMG_1678.jpg Prolon Fast All the food for Day 1. https://www.jeffschuman.net/complexes daily 0.75 2020-12-30 https://www.jeffschuman.net/team-1 daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1609360056181-4WJ42CF1DX8B5HLCMGZP/IMG_1120.jpg Online Training Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ea9fd7651171e4efbc6342c/1609359860141-UR6670OQGG9AWQPB95NJ/1656149_10201229211800506_232652590_n.jpg Online Training - Set a goal. Make a plan. Achieve it. I use a holistic approach to training my clients. I take your current fitness level, the equipment you have access to, and your current lifestyle to implement a training and diet regimen that not only provides results but works within the framework of your life. Consistency is king when pursuing any goal and, if you are looking for overnight miracles, I am not your guy. Little and often over the long haul has yet to fail my clients or me. I am currently accepting online training clients. Please email carryandcrawl@gmail.com for pricing and more information.